Introduction
Murali Sreeshankar has emerged as one of the top talents in Indian athletics, particularly in the discipline of the long jump.
His journey from a promising young athlete to a record-breaking performer on the international stage is a testament to his dedication, hard work, and the support of his family and coaches.
Early Life and Introduction to Athletics
Born on March 27, 1999, in Palakkad, Kerala, Murali Sreeshankar was introduced to sports at an early age by his parents, who were both athletes.
His father, S. Murali, was a silver medalist in the South Asian Games and a national triple jump champion, while his mother, K. S. Bijimol, was a former 800m runner. This athletic lineage laid a strong foundation for Sreeshankar’s future endeavors.
Sreeshankar initially started with swimming but switched to athletics due to health issues. He quickly showed promise in track and field events, particularly in the long jump, where his natural talent and athleticism began to shine.
Under the guidance of his father, who also served as his coach, Sreeshankar honed his skills and developed a disciplined approach to training.
Rise to Prominence
Sreeshankar’s rise to prominence began in 2018 when he broke the national record with a leap of 8.20 meters at the National Open Athletics Championships in Bhubaneswar.
This jump not only shattered the previous record but also qualified him for the 2019 World Athletics Championships.
His record-breaking performance caught the attention of the national and international athletics community. Let’s have a look at the medals won by him at major events on the international stage –
- One bronze medal at the Asian Junior Athletics Championships.
- One silver medal at the Commonwealth Games.
- One silver medal at the Asian Games.
- One silver medal at the Asian Athletics Championships.
Challenges and Comeback
Like many athletes, Sreeshankar faced significant challenges, particularly with injuries. In 2018, he underwent surgery for appendicitis, which temporarily halted his training and competition schedule.
However, his resilience and determination saw him make a remarkable comeback. With the support of his family, coaches, and medical team, Sreeshankar returned to competition stronger and more focused than ever.
The COVID-19 pandemic also posed challenges, disrupting training schedules and competitions worldwide. Despite these setbacks, Sreeshankar adapted to the new normal by maintaining his fitness and training regimen.
His hard work paid off when he broke his own national record with a jump of 8.26 meters at the 2021 Federations Cup in Patiala, securing his qualification for the Tokyo Olympics.
Tokyo Olympics and Beyond
Representing India at the Tokyo 2020 Olympics (held in 2021), Sreeshankar aimed to make a significant impact on the global stage.
Although he did not advance to the finals, his participation marked a significant milestone in his career. Competing against the world’s best athletes provided invaluable experience and motivation to strive for greater heights.
Sreeshankar’s journey post-Tokyo has been marked by continuous improvement and notable achievements. In 2022, he won the silver medal at the Commonwealth Games in Birmingham.
Training and Technique
Sreeshankar’s success can be attributed to his rigorous training regimen and technical proficiency. His training includes a combination of strength and conditioning exercises, plyometrics, and specific long jump drills.
Under the watchful eye of his father and a team of expert coaches, Sreeshankar has refined his technique, focusing on aspects such as speed on the runway, takeoff mechanics, and mid-air body control.
Nutrition and recovery also play a crucial role in his training. Sreeshankar follows a balanced diet tailored to his athletic needs, ensuring optimal performance and recovery. Regular physiotherapy sessions and injury prevention strategies are integral parts of his routine, helping him maintain peak physical condition.
Future Aspirations
Murali Sreeshankar’s future in athletics looks incredibly promising. With his sights set on the Paris 2024 Olympics, he aims to build on his experiences and achieve greater success on the world stage.
His ultimate goal is to win an Olympic medal, a dream that seems increasingly attainable given his current trajectory. Beyond personal achievements, Sreeshankar hopes to inspire the next generation of Indian athletes.
He actively engages with young athletes, sharing his experiences and motivating them to pursue their dreams in sports. His journey underscores the importance of perseverance, hard work, and the unwavering support of family and mentors.
Conclusion
Murali Sreeshankar’s journey from a young boy in Palakkad to a national record holder and international athlete is a story of determination, resilience, and excellence.
His achievements have not only brought glory to Indian athletics but have also inspired countless young athletes across the country.
As he continues to push the boundaries of his sport, Sreeshankar remains a symbol of hope and ambition, embodying the spirit of Indian athletics and the promise of a brighter future.
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